We are now one week deep into the global crisis that has descended on Canada. Yes, it has been going on for longer than that, but this week we went from a world where businesses were running as normal, people were out and about enjoying the parks, the libraries, the cafes and the movie theaters. And now, we are all sequestered in our homes, venturing out only to get groceries and to go to work. No extended family dinners, no playing on the playground, no going out for dinner or even to Starbucks. Our world has changed. Our day to day is drastically different than it was a week ago.

In today's episode, I share 5 tips or strategies that I believe to be essential things to think about as we move into the next few months. As all this craziness gets crazier, we will need to keep the physical and mental health of our families at the forefront. We need to check our own physical and mental health so we can lead our family through this challenging time and make it through to the other side stronger, closer, better connected and able to navigate whatever our new normal turns out to be.