Today’s podcast is specifically geared for moms whose little ones are now a bit older and who are finding that they have a little bit more free time in their day. It’s for moms who have been struggling with their habits, their health, their fitness, and or their overall mood and wellbeing.

Today I am sharing my own story of health and wellness that I embarked on, way back when Covid first hit and I had to make a pivot in my business that ultimately was the best thing to happen to me and my health. I unpack all the decisions I made, all the pieces of the puzzle that helped me stay on this journey for the past 237 days, and helped me finish and complete the #75hard challenge.

If your children are still small, I encourage you to listen in and see if there are some takeaways and small steps that you CAN implement into your life to help you manage your stress, your emotional eating, your tense relationships, and the chaos that you might be living in each and every day.

Today’s episode is full of tips and tricks and takeaways that you can take, use, and implement today. I promise, that if you take that very first, small step to adding something into your day (or taking something out of your day) it will be the catalyst, the spark, that can help you achieve everlasting change.

Listen to Andy Frisella’s podcast #14 HERE