In today's episode, Stephanie chats with Amy Hudgens, the founder of the Nourished Girls Project about tween health. Amy shares her 3 step guide to helping our girls navigate this time of immense change and for some, unsettling and uncertain time. From healthy bodies to healthy minds to encouraging our girls to always be unapologetically themselves, Stephanie and Amy discuss how we as parents can be there to guide and support our girls and ensure we do so in a nourishing way.

Grab Amy's pre-teen/teen resource guide HERE!